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• Day 73 - Practical Positivity

  Posted: Oct 28 2015

  Day 73 - Practical Positivity

   

  I found an article I am going to share piece by piece for this week of Practical Positivity. It's from Huffpost written by Gina Soleil. Enjoy!!!

   

  Here's how to meditate at work...Day 2

   

  Go to the Bathroom

  And not because I'm asking you to drink more water. If there's one thing we all make time for during our busy day it's going to the bathroom. Yes, we biologically have to go, but most people sneak away for the bathroom to "get away" from the rat race multiple times a day. Come on, admit it, you've left that boring meeting so you could hang out in a bathroom stall in peace and quiet for just five minutes. The bathroom is always the perfect excuse to leave anything. And now the bathroom has just become your mediation space. Twice a day, retreat into the bathroom stall for five minutes and breathe. Believe it or not that is meditation. If you're feeling ambitious one day, stretch your arms and touch your toes -- but please NO email.

   

  Day 3 will be shared tomorrow morning!!

   

  Have a beautiful day!

   

  <3 <3 <3, Michelle

• Day 72 - Practical Positivity

  Posted: Oct 27 2015

  Day 72 - Practical Positivity

   

  I found an article I am going to share piece by piece for this week of Practical Positivity. It's from Huffpost written by Gina Soleil. Enjoy!!!

  Here's how to meditate at work...Day 1

   

  By definition, meditation is simply time spent in quiet thought for the purpose of relaxation. Notice, the definition doesn't say time spent void of thought. When you meditate you're thinking quietly. You can mediate while walking to your next meeting, stepping outside for a quick break, standing by the copy machine or going to the bathroom. The key to meditation is to stay grounded and aware of your thoughts. Here are four easy ways to meditate at work:

   

  Drink Water

  Drink more water. I know, you've heard it a million times. Here's the deal: You keep hearing it because it's true. The human body is more than 60 percent water (waterinfo.org). You need water to not only live, but to live optimally. What does water have to do with meditation? Everything. Water is an Earth element that calms, replenishes, cleanses and grounds our mental state of being. As you drink water throughout your day, give gratitude for the fact that you have clean water available to drink and your body, mind and soul are being given the gift of health. Stopping long enough to give gratitude is a form of meditation.

   

  The Day 2 will be shared tomorrow morning!!

   

  Have a beautiful day!

   

  <3 <3 <3, Michelle

• Day 71 - Practical Positivity

  Posted: Oct 26 2015

  Day 71 - Practical Positivity

   

  I found an article I am going to share piece by piece for this week of Practical Positivity. It's from Huffpost written by Gina Soleil. Enjoy!!!

   

  HOW TO MEDITATE AT WORK

   

  After the eye roll, "Yeah right, I don't have time to go to the bathroom let alone sit cross-legged saying OM."

  "You've got to be kidding me. There's no way I can sit still that long."

  "I have a thousand thoughts going through my mind. I'm not capable of just being."

   

  I get it. Years ago when I was in the throws of corporate life, all the Zen people in my life kept telling me, "You just have to learn how to mediate and be present." I remember thinking, What the hell does that mean? And how do these Zen people have so much time to just sit around and meditate? I bought books, did yoga and started running in an effort to learn how to be present. It didn't work.

   

  After years of trying to figure out this meditation thing, I got it. I finally understood what mediation was and how to make it happen in the busiest of workplaces. I figured out how to be Zen when the world around me was anything but Zen. I figured out the secret to being present, mindful and outrageously productive as a result.

   

  Here's how to meditate at work...

   

  By definition, meditation is simply time spent in quiet thought for the purpose of relaxation. Notice, the definition doesn't say time spent void of thought. When you meditate you're thinking quietly. You can mediate while walking to your next meeting, stepping outside for a quick break, standing by the copy machine or going to the bathroom. The key to meditation is to stay grounded and aware of your thoughts. Here are four easy ways to meditate at work.....

   

  The first one will be shared tomorrow morning!!

   

  Have a beautiful day!

   

  <3 3="" michelle="" span="">

• Day 66 & 67 - Practical Positivity

  Posted: May 05 2015

  Day 66 & 67 - Practical Positivity
  
  It's funny how when someone needs a little holding up, a hug, or gentle guidance how ONE word can keep repeating itself in different ways.
  
  I will live my life today with the word that has come up a few times for me in the last couple days........
  
  Today I will be my own hero in my own story! Whatever mistakes I’ve made up until now are off the table – the only thing that matters from this point on is how I move forward starting today.
  
  Find your strength and grace and move forward,
  
  Have a beautiful day!
  
  <3 <3 <3, Michelle

• Day 64 & 65 - Practical Positivity

  Posted: May 01 2015

  Day 64 & 65 - Practical Positivity
  
  Reiki Principles
  Just for today, I will not anger.
  Just for today, I will not worry.
  Just for today, I will be grateful for all my blessings.
  Just for today, I will work with honesty and integrity.
  Just for today, I will be kind to all living beings.
  
  Have a beautiful weekend!
  
  <3 <3 <3, Michelle

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